You’ve worked hard to build the life, wealth, and success you enjoy.
You’ve invested in your business, your leadership, your ministry, and your future.

But here’s the overlooked truth most wealthy Christian couples eventually face:

**Wealth cannot protect your marriage.

Marriage is often described as a partnership—two people working together toward shared dreams, commitments, and responsibilities. But for many couples, the reality looks a little different. Instead of evenly splitting the responsibilities, one spouse often ends up carrying what’s known as the mental load…

 In today’s fast-paced world, the news is always at our fingertips—on our phones, televisions, and social feeds. While staying informed is a critical part of being a responsible citizen, especially in an election year or during periods of social unrest, consuming too much news, especially emotionally charged or distressing content - can significantly impact our mental health. So how do we stay aware without becoming overwhelmed?

Andre stood at the edge of the water, eyes closed, taking in the slow rhythm of his breath and the warmth of the sun on his skin. For years, he had battled with the silent grip of PTSD—a weight he carried from childhood trauma that often pulled him into panic, restlessness, or emotional shutdown. 

But today was different…

In today’s fast-paced world, it’s easy to compartmentalize our experiences, separating our mental struggles from our physical health. However, the mind and body are intricately connected. Mental health issues such as anxiety, depression, and chronic stress don't just exist in our minds; they often manifest physically…

In the world of helping professions—whether you are a therapist, nurse, doctor, social worker, first responder, educator or caregiver—your job is to serve, support, and heal. You show up daily, offering empathy, compassion, and guidance to those in need. But at what cost?…

We live in a time of uncertainty—political divisions, economic instability, and social tensions seem to dominate the headlines. Inflation, job market shifts, and global conflicts create an environment of fear and anxiety. When faced with these challenges, it’s easy to fall into a scarcity mindset…

Loving Yourself Well: A Guide to Self-Care This Valentine’s Season

It’s that time of year again—store shelves are filled with stuffed animals, cards, and sweets, while jewelry ads flood our screens. Valentine’s Day is here, urging us to show our love through grand romantic gestures for the special people in our lives…

The clock strikes midnight, and the weight of a fresh calendar year looms large. For some, this moment sparkles with opportunity—a clean slate ready to be filled with aspirations and dreams. But for others, the idea of making New Year’s resolutions feels overwhelming…

The holiday season is often depicted as a time of joy, connection, and togetherness. Families gather around the dinner table, gifts are exchanged, and traditions bring a sense of nostalgia. But alongside the glittering lights and festive gatherings, many experience a quieter, less visible reality: stress, loneliness, grief, or mental health struggles. The dichotomy of celebration and emotional strain can make this time of year particularly challenging.

Did you know that over 90% of therapists in private practice feel overwhelmed? It’s tough out there! I've been there, too. 

With over fifteen years in the mental health field—working in diverse settings like rehabilitation programs, community mental health, government agencies, medical environments, and private practice—I know firsthand the demands of this profession…

Stress is something we all experience, but too often, we don’t recognize its full impact until we’re already feeling overwhelmed. Stress is a key factor in many of the challenges people face in both their personal and professional lives…

In today’s fast-paced work environment, mental health is emerging as a critical issue that demands the attention of both employers and employees. The connection between mental well-being and workplace productivity has never been more evident...

In the world of entrepreneurship, success stories dominate the narrative. We often hear about the innovative ideas, the disruptive startups, and the relentless drive of those who turn their dreams into reality. But behind the scenes, many entrepreneurs grapple with a darker, often hidden struggle—one that doesn’t make the headlines.

Meet James, an experienced sailor who found himself alone in the vast ocean after a fierce storm capsized his boat. Stranded with no land in sight and minimal supplies, James faced a harrowing dilemma.

Understanding Summer SAD: Shedding Light on Seasonal Blues

When we think of seasonal affective disorder (SAD), our minds often drift to the wintertime blues that seem to haunt us with shorter days and colder weather. However, there's another side to this coin—summer SAD—that doesn't get as much attention but can be just as challenging for those affected.

As an entrepreneur, long hours alone growing your company may leave you craving connection and community. Let's explore why the knowledge, opportunities, support, and fresh perspectives gained from community can be instrumental in your success.

A Journey of Dreams and Impact: The Bright Side of Entrepreneurship.

In the realm of business, entrepreneurs radiate as beacons of hope and innovation. These visionary individuals possess the unique ability to dream big and transform those dreams into reality through sheer determination and hard work.

As we navigate the complexities of life, it's crucial to acknowledge the significance of mental health and well-being, especially within communities of color and among men. Mental Health Awareness Month is a poignant reminder of the importance of prioritizing our mental health and seeking support when needed.

It's clear to me that depression among Seniors often goes unnoticed outside of geriatric care settings. As family members and caregivers, it's crucial for us to recognize the signs and symptoms that can impact our senior loved ones. In this post, I'll point out five warning signs to keep a close eye on and five practical strategies to help them through it.