Blog

Wealth Can’t Protect Your Marriage - But Your Marriage Can Protect Your Wealth

You’ve worked hard to build the life, wealth, and success you enjoy.
You’ve invested in your business, your leadership, your ministry, and your future.

But here’s the overlooked truth most wealthy Christian couples eventually face:

**Wealth cannot protect your marriage.

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Balancing Emotional and Mental Labor: A Guide for Healthy Partnerships

Marriage is often described as a partnership—two people working together toward shared dreams, commitments, and responsibilities. But for many couples, the reality looks a little different. Instead of evenly splitting the responsibilities, one spouse often ends up carrying what’s known as the mental load…

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Mind Over Media: How to Stay Informed and Mentally Well

 In today’s fast-paced world, the news is always at our fingertips—on our phones, televisions, and social feeds. While staying informed is a critical part of being a responsible citizen, especially in an election year or during periods of social unrest, consuming too much news, especially emotionally charged or distressing content - can significantly impact our mental health. So how do we stay aware without becoming overwhelmed?

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Back to the Present: Grounding Tools for a Calm Mind

Andre stood at the edge of the water, eyes closed, taking in the slow rhythm of his breath and the warmth of the sun on his skin. For years, he had battled with the silent grip of PTSD—a weight he carried from childhood trauma that often pulled him into panic, restlessness, or emotional shutdown. 

But today was different…

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Mind-Body Connection: Why Your Mental Health Matters for Your Physical Health

In today’s fast-paced world, it’s easy to compartmentalize our experiences, separating our mental struggles from our physical health. However, the mind and body are intricately connected. Mental health issues such as anxiety, depression, and chronic stress don't just exist in our minds; they often manifest physically

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The Cost of Caring: Combating Compassion Fatigue

In the world of helping professions—whether you are a therapist, nurse, doctor, social worker, first responder, educator or caregiver—your job is to serve, support, and heal. You show up daily, offering empathy, compassion, and guidance to those in need. But at what cost?…

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Counseling, Self-Care, Christian Therapist Jamal Jones Counseling, Self-Care, Christian Therapist Jamal Jones

Mindset Matters: Embracing Growth and Abundance in an Uncertain World

We live in a time of uncertainty—political divisions, economic instability, and social tensions seem to dominate the headlines. Inflation, job market shifts, and global conflicts create an environment of fear and anxiety. When faced with these challenges, it’s easy to fall into a scarcity mindset…

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A Fresh Start: Practical Mental Health Resolutions for Lasting Change

The clock strikes midnight, and the weight of a fresh calendar year looms large. For some, this moment sparkles with opportunity—a clean slate ready to be filled with aspirations and dreams. But for others, the idea of making New Year’s resolutions feels overwhelming…

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Unwrapping Calm: Strategies for Mental Well-being During The Holidays

The holiday season is often depicted as a time of joy, connection, and togetherness. Families gather around the dinner table, gifts are exchanged, and traditions bring a sense of nostalgia. But alongside the glittering lights and festive gatherings, many experience a quieter, less visible reality: stress, loneliness, grief, or mental health struggles. The dichotomy of celebration and emotional strain can make this time of year particularly challenging.

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